The Full Story
About
About Us
We’re two sisters from Eden Valley (yep, that’s where the name comes from) in South Australia, and we’re on a snack quest of epic proportions!
With one of us a naturopath and the other a chef and mum of four, we totally get the struggle of finding snacks that are healthy, actually taste good, and haven’t been sitting on shelves for months. That’s why we make everything to order—fresh, functional, and full of flavour.
Our snacks are handcrafted using high-quality, organic ingredients wherever possible, and we’re passionate about supporting hormone health through food—yes, we’re talking seed cycling and beyond!
We also care deeply about sustainability, so we choose eco-conscious packaging and source local ingredients whenever we can.
Join us in the delicious revolution of snacking that’s good for your body, your taste buds, and the planet.
Our Vision
To make healthy snacking simple, delicious, and supportive of women’s wellbeing—especially through the natural hormonal changes of life.
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Our Mission
We’re here to nourish women with freshly made snacks and muesli blends that are rich in omega-3s, fibre, and hormone-loving nutrients. We believe real food has the power to support mood, energy, and hormone balance—without compromising on flavour.
By combining the science of nutrition with the love of good food, we’re creating a snack movement that supports women through every season—especially perimenopause and menopause—one handful of seeds at a time.
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Why Seeds Matter—Especially for Women’s Health
Seeds like flax, pumpkin, sesame, and sunflower are rich in essential fatty acids (omega-3 and 6), zinc, selenium, vitamin E, magnesium, phytoestrogens, and lignans—all of which support:
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Hormone metabolism and detoxification
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Reducing symptoms like hot flushes, mood swings, and fatigue
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Skin, brain, and heart health
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Healthy cycles and smoother transitions through perimenopause and menopause
A small 2020 review published in Complementary Therapies in Medicine found that flaxseed may reduce the frequency and intensity of hot flushes and improve quality of life in postmenopausal women.
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Curious About Seed Cycling?
Seed cycling is a natural way to support hormonal balance by eating specific seeds during different phases of the menstrual cycle (or moon cycle for those post-menopause). It's thought to help:
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Support estrogen in the first half days 1-14 of the cycle with flaxseed and pumpkin seeds
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Support progesterone in the second half days14-28 with sunflower and sesame seeds
We’ve made it easy by blending them into snacks and mueslis that are actually delicious.
Want to learn more?
Sign up to our newsletter and we’ll send you a free Seed Cycling Info Sheet, plus weekly recipes from our chef to show you how to use our snacks in fun, nourishing ways at home.
